Thyroid disorders are one of the most common afflictions among women, with about 60 percent of the U.S. population suffering from the condition. Fortunately, treatment is possible and can be initiated in the early stages. People who suffer from thyroid disorders should seek medical attention as soon as possible. In addition, early diagnosis and treatment can improve the quality of a person’s life. World Thyroid Day celebrates the progress of thyroid research and supports patients, researchers, and physicians around the world.
May 25 is World Thyroid Day. The day is dedicated to educating people about thyroid disease and promoting research on the condition. Thyroid glands are small butterfly-shaped organs at the base of the neck. They produce two hormones, T3 and T4, which regulate body temperature and metabolism. In many people, thyroid problems can lead to obesity, weight gain, depression, and other diseases. To mark the day, several events are going on around the globe.
Apart from raising awareness regarding hypothyroidism, it is also important that we know which foods one should avoid. Mentioned below is the list of the foods that should be avoided.
Foods To Avoid If You Suffer From Hyperthyroidism
If you suffer from hypo or hyperthyroidism, here are some foods to avoid. Some of them contain goitrogens, which block the uptake of iodine. Others are cruciferous vegetables and sugar. It is important to seek professional medical advice. Many patients find valuable resources in local support groups and volunteer telephone contacts. If you suffer from a thyroid disorder, you should talk to your doctor or nutritionist.
You may have heard that soy is not good food for thyroid conditions. This is not completely true, but the iodine in soy can interfere with the absorption of thyroid medications. Therefore, if you take thyroid medication, you may want to avoid soy for at least four hours. However, your doctor can help you decide whether it is safe for you to consume soy products.
Many healthcare professionals recommend cutting out all fried foods and limiting the intake of fat. Other foods to avoid include sugar and fried foods. Sugar and fried foods slow down the body’s metabolism and can result in easy weight gain. You should also avoid eating too much sugar, which contains no nutrients.
Sugar is a bad thing for your health. In addition to impairing the absorption of nutrients, it also harms the microbiome in your gut, which controls your endocrine and immune functions. To balance your blood sugar levels, avoid sweets. Instead, use natural sweeteners such as berries. If you do want to eat a little sugar, make it from a small portion of fruit.
Processed foods are high in sodium. Limit your sodium intake to 1,500 milligrams per day, and you should aim for less than two teaspoons a day. Check the nutritional information label on processed foods to avoid those that contain too much sodium. You can also find processed foods that have less sodium by comparing the label on the “Nutrition Facts” panel.
Caffeine-containing foods have many side effects and should be avoided if you suffer from hyperthyroidism. These foods increase your blood sugar levels and can cause heart palpitations. Also, avoid commercially prepared dairy products. They contain high levels of sugar, which will make the symptoms of hyperthyroidism worse. Instead, opt for alternative dairy products. Also, limit the amount of alcohol you consume, as it will disrupt your energy levels, increase the chance of osteoporosis, and contribute to your overall health.
Dark leafy greens and cruciferous vegetables, such as cauliflower and broccoli, are best avoided if you suffer from hypothyroidism. These vegetables contain goitrogens, which block the thyroid from absorbing iodine. It is best to avoid cruciferous vegetables, but you should still eat a few portions per day.
Dairy And Gluten Products
Some of the foods you should avoid include dairy products, oats, rye bread, and eggs. These foods should not be consumed by people with thyroid problems. If you suspect that you may be suffering from hypothyroidism, your doctor will suggest a special diet for you. A healthy diet should include a few treats, including fruits, vegetables, and whole grains.
Commercially prepared dairy products, such as cheese, butter, and yogurt, can cause gastrointestinal problems in people with hyperthyroidism. Moreover, those who are lactose-intolerant should limit their intake of dairy products, as they can aggravate the symptoms of hyperthyroidism. You can substitute natural herbal tea, flavored water, and hot apple cider for these beverages.
Iodine is one of the main nutrients that the thyroid needs, but too much of it can worsen your condition. A teaspoon of iodized salt contains 304 micrograms of iodine, and a gram of seaweed contains about 23.2 micrograms. You should limit your intake of iodine if you have thyroid issues, and you should not take supplements containing iodine if you are pregnant.
Thyroid problems can be difficult to recognize in the early stages. However, treatment is possible. People should learn the common symptoms and the progression of thyroid disorders. World Thyroid Day celebrates the progress of thyroid research and supports patients, researchers, and physicians around the world. The event is a good way to raise awareness about thyroid disorders and how to deal with them. With this event, people will be more aware of their condition and be more likely to seek treatment.