Triceps Push-Up

Triceps push-ups are a great way to tone and strengthen the triceps. This exercise works the triceps from a variety of angles to help you get the most benefit. Because your body weight is used as resistance, you’re forced to work hard in order to make your arm size increase. 

Triceps Kickback

Triceps kickbacks are an excellent workout to strengthen your biceps and tone your flabby arms. You can do this exercise with either a dumbbell or a pair of dumbbells. The key to performing this exercise properly is maintaining proper form. 

Crossover exercise

This exercise is fun and effective at burning arm fat. Unlike many other exercises, scissors exercise involves raising and lowering your arms to shoulder height. It is best to start slow and build up to a full range of motion. Try doing it at least 20 times a day.